Methodology of Our Slow Motion High Intensity Strength Training in Encino, CA

Leveraging well-researched, medically proven and tested machines, and with 20+ years nutritional research, Linda S. Cole brings a fresh perspective to personal health.

Newton's Law Applied

In essence, Slow Motion High-Intensity Strength Training defines a set time for moving the weight in each direction while leveraging medically designed-and-tested machines. Greater results, less time commitment, less chance of injury.


Slow Motion High-Intensity Strength Training

Slow Motion High-Intensity Strength Training (AKA Super Slow) was developed in the 1980s by Ken Hutchins and the protocol was written in the early 1990s. To learn more about Ken Hutchins and the historical development of Slow Motion High-Intensity Strength Training, click here.

MedX Equipment

Linda Cole utilizes 7 MedX exercise machines to target all muscle groups. Each machine is medically researched, designed, produced and tested for optimal performance. To learn more about MedX, click here.


SLOW MOTION WORKOUT FEATURED ON KCAL CHANNEL 9